Sauna 101
The world moves on outside the walls of your Finnleo sauna. But within, a gentle yet persistent heat makes its way to your core. The day’s stresses melt away as you let yourself go in the wash of comfort. There are no distractions. You can think, feel, be yourself once again. Let us help you learn more about the benefits of sauna and how to plan for a sauna of your own.
Top Benefits of Sauna
Cardiovascular health
Sauna use on a daily basis has been demonstrated to lower the risk of heart attacks, strokes, and hypertension.
Stress Reduction
Endorphin release and the resulting stress reduction
Alzheimer's prevention
Alzheimer's disease onset is reduced by 65%.
Antidepressant
A secure, quick-acting antidepressant with long-term advantages
Physical fitness
By increasing circulation and bringing nutrient-rich blood to the muscles, saunas help with pain alleviation, muscular stiffness, as well as muscle development and rehabilitation.
Burn More Calories
Medical study has shown that saunas induce a variety of physiological and neurological processes in the body that have a variety of positive effects.