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Sauna 101

The world moves on outside the walls of your Finnleo sauna. But within, a gentle yet persistent heat makes its way to your core. The day’s stresses melt away as you let yourself go in the wash of comfort. There are no distractions. You can think, feel, be yourself once again. Let us help you learn more about the benefits of sauna and how to plan for a sauna of your own.

Top Benefits of Sauna

Cardiovascular health

Sauna use on a daily basis has been demonstrated to lower the risk of heart attacks, strokes, and hypertension.

Stress Reduction

Endorphin release and the resulting stress reduction

Alzheimer's prevention

Alzheimer's disease onset is reduced by 65%.


A secure, quick-acting antidepressant with long-term advantages

Physical fitness

By increasing circulation and bringing nutrient-rich blood to the muscles, saunas help with pain alleviation, muscular stiffness, as well as muscle development and rehabilitation.

Burn More Calories

Medical study has shown that saunas induce a variety of physiological and neurological processes in the body that have a variety of positive effects.

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